Benefits Of Alkaline Water

Alkaline water is probably something you’ve heard about before. Out of all the water in the world, it’s probably the ‘buzziest’ of all — from pro-athletes to wellness-focused celebrities like Gwyneth Paltrow, over the years, it seems like everyone has been drinking it. 

But what is alkaline water exactly? 

Alkaline water is different than tap water because it has a higher pH level. While tap water sits at a neutral pH level of 7, alkaline water has a higher pH level that is closer to 8 or 9. The higher the pH level, the less acidic it is. When added to water, alkaline compounds, which are salts and metals, make it more basic and can help balance your body’s pH levels. 

Here are 3 benefits of mineralized alkaline water: 

1. It contains powerful antioxidants. 

Antioxidants are what fight the free radicals in our bodies every day. These free radicals — that we’re exposed to through pollution, smoke, artificial foods, and cleaning products — can potentially harm the immune system. Drinking alkaline water offers a healthy daily source of antioxidants. 

2. It promotes better hydration. 

Everyone knows that water is essential to life, but the reason why so many pro-athletes endorse alkaline water is that it helps with better hydration. Alkaline water is more easily absorbed by the body thanks to its smaller molecular content. A study has also shown that there was a difference in blood viscosity after consuming high-pH water compared to regular water after a strenuous workout. Those who consumed alkaline water saw reduced viscosity, meaning that the blood flowed more efficiently, which can increase oxygen delivery throughout the body. 

3. It eliminates the stuff you don’t want in your water. 

On top of helping to balance pH levels, an alkaline water filter removes harmful agents found in tap water. This includes micro-plastics, rust, chlorine, bacteria, parasites, herbicides, odors, strange tastes, industrial chemicals, and more. 

Despite all the media hype around alkaline water, you don’t need to spend a fortune making it. There are a variety of ways to make water alkaline but two of the most popular are through electricity and through minerals, the latter of which being the more natural method. Brands like Santevia are able to mimic this process through different products like the Recovery Stick Water Bottle Filter. It’s an affordable way to get more alkaline water at home! If you want to pick up your own or learn more about how to improve your water, give The Water Store Collingwood a visit.